Yogsusakhi is an emerging online yoga platform which provides specialized yoga training for age groups starting from 12 years (both gender). At Yogsusakhi, we basically focus on the overall health of the yoga practitioner and try to improve their strength, stamina, immunity and flexibility.
We make sure that the classes we run are lively and interesting. We have researched and designed various yoga and exercise routines that assume and assure the best health. The classes are not monotonous, as we change the routines at regular intervals viz., weekly and monthly basis.
Since diet plays an important role in good health, we provide diet plans as per the health conditions of all Yoga Practitioners.
Trainer, Mrs Amruta Solanki is a certified yoga trainer RYT 301 and holds a respectable title of “Yoga Ratna” from Gandhi Gyan Mandir, Sultan Bazar, Hyderabad which is a renowned, authentic, reputed Yoga Institute established in the year 1974. Amruta has more than 6 years of experience in teaching yoga and performing arts and 3 years of experience in conducting online yoga sessions.
Noteworthy that Amruta has also completed 4 years of Kathak Dance Certification course from Thyagaraja College of Music and Dance, Hyderabad. This brings added capability for her to understand, interpret and teach Yoga in flexibility and movements.
Besides the above credentials to her credit, Amruta has a passion to involve with full steam in offering best training and is committed as a focused trainer. Many Practitioners have laurels loaded for her.
Deep breathing increases blood flow and warms up the body's muscles.
Holding various yoga postures helps to improve body strength.
Research shows that yoga can play a crucial role in lowering high blood pressure.
Yoga helps in improving mental health and boosts immunity.
Regular practice of yoga pranayama nudges the mind to calm and tranquillity.
Low-intensity yoga helps in increasing the flexibility of the body.
We start the class with omkar and prayer,
a kind of meditation to bring the body, mind and soul to get connected before the YOGA commences
It refers to the method of yoga practices which removes energy blockages while relaxing your joints. Before practising any yogasana or other physical exercises, micro exercises should be practised as a warm-up process to prevent nerve pull and injuries.
We have designed and blended various high and low intensity yoga and workout exercises and we make sure that the yoga practitioner gets the best online workout experience. Some of our workout routines are anantasan workout, padmasana workout, punches workout, udar shuddhi and shankh prakshalan exercises.
Also known as the corpse pose is an integral and most loved part of the class is back relaxation and shavasana. Back portion relaxation relieves spinal stress and shavasana calms the central nervous system, aids the immune system, lowers blood pressure, and reduces stress, fatigue and anxiety.
“prāṇāyāmena yuktena sarva-rogha-kṣhayo bhavet” it means, pranayama, if practiced systematically, can cure all diseases. We practice pranayama followed by knowledge sharing towards the end of the class, where we discuss aspects of yoga, hasta mudras, seven chakras, Tridoshas, health, diet etc.
Face yoga denotes the practice of massaging and exercising the face that helps in boosting the skin, muscles, and lymphatic system, also improving the structural appearance of your face. While Chair yoga can enhance your flexibility, strength and concentration, by reducing stress and boosting your mood.
Yoga nidra or yogic sleep is an immensely powerful meditation technique that helps in reducing stress and anxiety, reduces chronic pain and aids healing, reduces PMS (Premenstrual syndrome), reduces insomnia and improves sleep, and helps in managing blood pressure and diabetes.
Class Timing: Monday to Friday From 6 AM- 7 AM | 10 AM - 11 AM | 5:30 PM - 6:30 PM
Register Now
Hey Amruta, Thank you for your excellent and energetic session which made me feel relaxed & gives me more energy. I really appreciate your dedication and sincerity towards this. Thank you once again & god bless.
Hi Amruta, It’s been 6 months since I joined your yoga classes want to thank you. I have lost 10 kgs in these 6 months through yoga, have done mudras also, and couldn’t follow a diet but I tried my best to control food portions. I also had sleep issues but by doing yoga now I get very good sleep too. You have also given us good knowledge by telling what is important and what to do and not to do. Thank you for everything. Looking forward for more good to happen by practicing yoga regularly with you.
Hurray, I have reached my target weight. Thanks, Amtura for your yoga and diet, without which I would not have dreamed of losing weight. My journey from 79 to 68 kgs in less than 5 months.
I've been attending Amruta's yoga class remotely from Germany, and I can confidently say that it's been one of the best decisions I've made for my health. Not only have I lost weight and gained flexibility, but I've also noticed an improvement in my muscle strength. On top of that, I've been sleeping better than ever, and my stress levels have significantly decreased. Amruta is an amazing instructor who's incredibly knowledgeable about health and wellness. I highly recommend this class to anyone looking to improve their fitness and overall well-being.
When I joined amruta's class in January 2020, I was struggling with PCOD, and hypothyroidism, and had been told by gynecologists in India and Germany that I couldn't conceive naturally for a second time. However, Amruta's yoga and diet plan worked wonders for me, and I was able to conceive naturally! I've recently delivered a baby girl and can't thank amruta enough. I feel blessed to have found her class at the right time. Her class is highly recommended to anyone looking for a holistic approach to health and wellness.
I joined amruta d's yoga class last month to increase my weight as I lost it because of severe dehydration. Workout and proper diet plan I have gained almost 4 kgs in one month also I had stomach infections they all gone by doing yoga. So nothing is impossible if yoga is there and a proper trainer like amruta di is there. I am thankful to her for helping me all the way.
I am so happy, pehle mera weight 71.1 kgs tha 5-week ke baad 66.3 kgs ho gaya. Pehale body heavy and tight lagti thi, dieting aur yoga exercise karne se ab halka mehsus kar rahi hu. Thank you Amruta, mai is dieting group ka hissa bani aur bahut kuch sikhne ko mila. Thank you so much.
Thank you Amruta. My last 2 months have been great in terms of my physical day-to-day living. Due to weak fingers nerves, the last 3 years were one phase (before joining) and the last 1 month (after joining) has been much better. I keep thanking you throughout the day when I can feel the difference. My best wishes to you and your loved ones.
I am noticing many changes in my life by following the small tips and yoga techniques suggested by you. I can manage my work stress better now and could see my flexibility and strenght improving. I really enjoyed the whole year with you and looking forword for more amazing years.
I am happy to share that I see a lot of positive changes beyond my expectations since I joined. I feel physically more energetic, active and healthy. Mentally, I feel peaceful, composed and experience more focus. I thank Amruta for all her efforts. Her classes are well planned and executed.
I have conceived and would like to thank you for training my body and helping me to reduce 8 kgs. Thank you so much for such peace sessions. Yoga class is always such fun since I started.
It's been an amazing 1 year of my yoga journey with you! I'm grateful that we both came across each other. Since the time I started doing yoga, I can see that there are no more body pains and I developed a lot of flexibility. I feel that my immune system has become stronger after I started yoga. Yoga is like a miracle to me.
Class Timing: Monday to Friday From 6 AM- 7 AM | 10 AM - 11 AM | 5:30 PM - 6:30 PM
Register Now
For any query or guidance feel free to contact us
+91 9000959616
